Speed and Agility Training and Strength Training are key components for improving upon an athlete’s performance. DNA Sports Center offers sports performance training for athletes of every age and ability level; taking those athletes to their highest level of performance. Speed and agility are integral in every sport; from swimming to football, and for optimal results is coupled with Strength Training. Without this kind of training, athletes are more prone to injury and often get stuck at a mediocre level of performance simply because their bodies have not been trained to move beyond that level. Our speed and agility memberships include UNLIMITED training for one low monthly price! Our Strength Training programs provide athletes a proper and safe introduction to the weight room and allow for significant improvement over the competition. Complete the Speed Pass above for a FREE trial class.
What Do We Mean by “DNA – Developing a New Athlete”?
Many people participate in sports, but only a small percentage actually excels in them. DNA Sports Center is dedicated to training athletes, from youth to pros, to reach their goals and to perform at their highest potential. We offer Speed and Agility Training, Strength Training, Sport Specific Lessons, Sports Camps, Team Training and Field/Cage Rental. Through our services, our athletes improve upon:
- Running Technique
- Sports Skills
- Jumping Ability
- Decreasing Susceptibility to Injury
- Improving Self Confidence