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Speed training programs are only the beginning! DNA Sports Center in Milford, Cincinnati trains athletes using speed, agility, and endurance drills and other training techniques. Our certified coaches create customized workouts focused on acceleration, change of direction, and top speed to help athletes excel in their specific sport.
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Our Programs include:
Youth Training Program – Research shows that ages 7 through 11 are the peak years for children to develop their coordination and motor skills. This program utilizes innovative drills in a fun and friendly environment, to build your young athlete’s physical foundation. Through speed, agility, and body weight strength training techniques, athletes improve their speed, coordination and strength; getting a jump start on their competition. (Ages 7 – 11)
Jr High/High School Training Program – This program uses cutting-edge techniques in speed, strength, and flexibility training to produce maximum improvements in sports performance. The workouts will improve athletes’ speed, quickness and endurance for their specific sport. (Ages 12 -18)
Elite Speed Training Program – The Elite Speed program was created for dedicated athletes who aspire to compete beyond the high school level. Athletes are selected to participate in this program by DNA staff, based not only on physical attributes, such as speed and strength, but also on quality of character. Elite has an intense focus on speed training techniques centered around an athlete’s individual and sport specific needs. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.