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Speed training programs are only the beginning! DNA Sports Center in Milford, Cincinnati trains athletes using speed, agility, and endurance drills and other training techniques from the renowned Parisi Speed School. Our certified coaches create customized workouts focused on acceleration, change of direction, and top speed to help athletes excel in their specific sport.
Bill Parisi, founder of Parisi Speed School, has been developing successful techniques to improve speed and agility in young athletes for over 20 years. The proven Parisi Youth Training System has made us the leader in safe youth sport performance training. The slate of professional athletes who have benefited from the Parisi Youth Training System include:
Greg Olsen, an All-Pro tight end for the Carolina Panthers, who has a been a Parisi athlete since grade school.
Chris Long, son of Howie Long. Chris was named best NFL combine performer for a defensive lineman after working with us and now plays for the New England Patriots.
Tobin Heath, an outstanding mid-fielder for the US Women’s National Soccer Team, who is a FIFA World Cup Silver and Gold Medalist and two-time Olympic Gold Medalist.
Of course, we count our real success with our local youth athletes who have improved their game and countless youth who lead healthier lives due to our program.
Click HERE to see what DNA Sports Center has done for athletes in Cincinnati!
Our Programs include:
Jump Start Youth Training Program – Research shows that ages 7 through 11 are the peak years for children to develop their coordination and motor skills. This program utilizes innovative drills in a fun and friendly environment, to build your young athlete’s physical foundation. Through speed, agility, and body weight strength training techniques, athletes improve their speed, coordination and strength; getting a jump start on their competition. (Ages 7 – 11)
Total Performance Training Program – This program uses cutting-edge techniques in speed, strength, and flexibility training to produce maximum improvements in sports performance. The workouts will improve athletes’ speed, quickness and endurance for their specific sport. (Ages 12 -18)
P.E.A.K. Training Program – The PEAK program was created for dedicated athletes who aspire to compete beyond the high school level. Athletes are selected to participate in this program by DNA staff, based not only on physical attributes, such as speed and strength, but also on quality of character. P.E.A.K. has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.