Adult Total Conditioning Program
No catchy slogans, no unrealistic promises of how easy it will be, all we can offer you with our Adult
Total Conditioning Program is REAL RESULTS! If you are tired of sleepwalking from machine to machine at
your health club with little or nothing to show for your time investment, this program is for you.
Your body was built to move. Like any machine, if you do not maintain it, it will break down! It's time
to stop making the same old excuses; "I'm too busy, I'm too old, I'm too tired." When it comes down to it,
you are never too busy to keep yourself healthy, you are never too old to enjoy being healthy, and you will
always be tired until you get healthy!
Adult Total Conditioning is a radical approach to training for adults. This program is based upon simple,
yet effective, fundamental movement patterns executed at high intensity. Our workouts deliver time-tested
measurable health and fitness benefits. These one-hour group sessions are fun, fast paced and are perfect
for anyone who is serious about losing weight, getting into shape and improving their overall health.
Adult Total Conditioning
- IT WILL CHALLENGE YOU; NOT HURT YOU! This program will be hard, but not impossible!
- YOU WILL BE ABLE TO KEEP UP! The exercises are designed with a wide range of fitness levels in mind. Whether
you are just starting out or you are a seasoned fitness enthusiast, this program is perfect for you.
- YOU WILL HAVE FUN! We want your experience to be challenging enough to ensure results, yet fun and exciting
enough that you and your friends will repeat the program again and again!
Look and feel 10 years younger! Some of the benefits of The Adult Total Conditioning Program are:
- Rapid Weight Loss
- Toning and Firming
- Loss of Inches
- Improved Strength
- Increased Flexibility
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- Stronger Core
- Improved Balance
- Improved Coordination
- Increased Endurance
- Elevated Self Confidence
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*Sessions run 3 days per week in 4 week cycles contact a DNA team member for more details!
If you are ready for REAL RESULTS, sign up today! Space is limited!
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