Lacrosse Instruction
At DNA Sports Center, we believe the foundation of every good athlete is speed and agility. Once an athlete
has attained those attributes, event specific training is the next step toward truly excelling at their game.
Our Lacrosse Instruction Includes:
- Stick Work Instruction
- Shooting Instruction
- Dodging Instruction
- Cutting Instruction
- Clearing Instruction
- Riding Instruction
- Ground ball Instruction
DNA's experienced Lacrosse instructors work with athletes of all ages to improve upon their technique,
form, and understanding of their specific event. Great focus is given to the athlete’s physical and mental
conditioning, along with proper body mechanics.
Specific Areas of Lacrosse Instruction Focus Include:
- Speed
- Acceleration
- Endurance
- Strength
- Flexibility
- Form
- Footwork
- Injury Prevention
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