Speed and agility training are key components for improving upon an athlete’s performance. DNA Sports Center offers sports specific training that incorporates speed and agility drills to athletes of every age and ability level; taking those athletes to their highest level of performance. Speed and agility are integral in every sport; from swimming to football. Without this kind of training, athletes are more prone to injury and often get stuck at a mediocre level of performance simply because their bodies have not been trained to move beyond that level.
While Parisi Speed School programs can help build a strong foundation for athletes of all sports, we also offer sports-specific instruction. Please click each sport for more details on what we offer.