DNA Sports Center

Speed Training and Sports Training in Cincinnati

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Elite Strength Training

The goal of the DNA Elite Strength Program is to increase athletic performance and simultaneously reduce the incidence of injury.

Elite Program – Semi Private Training

Our DNA Elite Strength Program boasts a small group setting to ensure each athlete receives not only individual attention, but individualized programming. The program is designed for athletes ages 12 and older, and does not require prior experience with strength training.

Each athlete will undergo a pre-participation assessment and consultation that will help customize the program for them and specific to their sport.

Call us for more information regarding sessions dates and times.

Elite Program – Private Training

Our Elite program for 1 on 1 strength training is available for athletes and adults who want an evaluation/assessment with a customized program and individualized attention during their workout.  Individual sessions and packages can be purchased based on the participant’s goals.

Please call 513.600.1519 for more information.

Contact us for a FREE Speed Class, speed and strength training, lessons or rentals info








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Address

DNA Sports Center
731 US Route 50
Milford, OH 45150
(513) 600-1519

Facility hours – Please Call First – Schedule Varies

Monday through Friday: 11 a.m. to 8:00 p.m.
Saturday: 9 a.m. to 7 p.m.
Sunday: Please Call Hours Vary 11 a.m. – 9 p.m.
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