The goal of the DNA Elite Strength Program is to increase athletic performance and simultaneously reduce the incidence of injury.
Connor Graham will be leading the DNA Elite Strength Program. Connor is a Certified Strength and Conditioning Specialist through the NSCA, certified in Functional Movement Screen (FMS) and holds a Bachelor’s Degree in Exercise Science with a specialization in Exercise Programming. He played baseball at Miami University as well as for the Colorado Rockies and Cleveland Indians Organizations.
Elite Program – Semi Private Training
Our DNA Elite Strength Program boasts a small group setting to ensure each athlete receives not only individual attention, but individualized programming. The program is designed for athletes ages 12 and older, and does not require prior experience with strength training.
Each athlete will undergo a pre-participation assessment and consultation that will help customize the program for them and specific to their sport.
Call us for more information regarding sessions dates and times.
Elite Program – Private Training
Our Elite program for 1 on 1 strength training is available for athletes and adults who want an evaluation/assessment with a customized program and individualized attention during their workout. Individual sessions and packages can be purchased based on the participant’s goals.