For athletes focused to improve in their specific sport and wanting a flexible workout schedule. Baseball, softball, football, lacrosse, basketball and volleyball players will gain an edge in their performance with these programs.
The DNA Strength coach will oversee the athlete’s program beginning with testing during the first week and last week to measure progress.
Vertical Power Program – for basketball and volleyball players and other athletes looking to improve their jumping ability and reduce injury when landing. The ability to accelerate, decelerate, and re-accelerate is a major athletic component both for jumping ability and agility on the court or field. At DNA Sports Center, we use innovative and proven methods to improve athlete’s ability to quickly and safely load and then explode into their jumping or leaping motion. Using the same training methods we have used with professional athletes, we will develop the skills to land safely and prevent knee injuries, and help athletes develop their explosiveness through safe and effective training.
DNA’s popular Vertical Jump Camp on a flex schedule! Our athletes are BUSY and set camps don’t fit everyone’s schedules. With the FLEX schedule, the athlete will have the option to schedule and attend 18 DNA Strength classes. Classes are offered 5-6 times per week based on the season. We recommend 3 sessions per week. The DNA Strength coach will oversee our jump program for the athlete. The package expires 7 weeks after purchase.
Arm Care & Velocity Program – for baseball and softball players as well as other overhead athletes such as lacrosse players or football quarterbacks looking to improve velocity and reduce injury and soreness. Athletes will build base strength and restore lost range of motion from the previous season while also increasing rotational power for greater bat speed and arm speed. Players will be tested in rotational med ball throw for velocity, vertical jump, broad jump, and single leg lateral jump.
We emphasize two phases with Phase I (September – December) focusing on recovery and strength building and Phase II (January thru Season) incorporating throwing mechanics. The combination of both phases routinely results in increased velocity of 4 – 6 MPH.
Our Sport Specific Programs are offered on a FLEX schedule. With the FLEX schedule, the athlete will have the option to schedule and attend DNA Strength classes of their choice. Classes are offered at varying time based on the season.