Track and Field Instruction
At DNA Sports Center, we believe the foundation of every good athlete is speed and agility.
Once an athlete has attained those attributes, event specific training is the next step toward
truly excelling at their track and field event.
Our track and field instruction includes:
- Sprinting Instruction
- Distance Running Instruction
- Horizontal Jumping Instruction
- High Jumping Instruction
- Hurdling Instruction
- Pole Vaulting Instruction
- Throwing Instruction
DNA's experienced track and field instructors work with athletes of all ages to improve upon
their technique, form, and understanding of their specific event. Great focus is given to the
athlete's physical and mental conditioning, along with proper body mechanics.
Specific Areas of Track and Field Instruction Focus Include:
- Speed
- Acceleration
- Endurance
- Strength
- Agility
- Form
Track and Field Instructors
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Jerrod Arms
Jerrod competed as a Track and Field and Cross Country athlete for the University of Rio Grande and
Morehead State. He has a wealth of experience coaching Junior High, High School and Division I NCAA
Track & Field and Cross Country athletes. Jerrod graduated from Morehead State University with a degree
in Exercise Science and a minor in Coaching.
Jarrod offers private Track and Field instruction in:
- Top Speed /Acceleration Technique
- Distance Running Technique
- Starting Blocks for Track & Field
- Hurdles
- High Jump/ Long Jump/ Triple Jump
- Breathing Technique
- Injury Prevention
- Flexibility
- Core Strength
- Relative Body Strength
Jarrod understands-as a coach and as an athlete- what it takes to excel at Track and Field events.
Some of Jerrod’s top athlete performances include:
- 100 meter - 10.57
- 200 meter - 21.81
- 400 meter - 47.67
- 800 meter - 1:52
- 1500 meter - 3:53
- 2 mile meter - 8:59
- 3000 Steeple Chase - 9:22
- 5000 meter - 14:54
- 8K Cross Country - 24:24
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